Transform your thoughts into words and your words into action.


10 Good Reasons to Journal

In my free e-book, I share ten good reasons to journal and ten printable journal pages full of prompts to get you started! I hope this e-book will inspire you to develop a journal practice that celebrates your strengths and achievements, nurtures your unique voice, encourages and supports meaningful decision-making, and gives you the time, space, and perspective to set and achieve the life goals that matter most to you.

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10 Minute Printables

Journal writing doesn't have to be difficult or complicated. It's the simple act of putting your thoughts into words. Words give your thoughts substance and meaning so that you can remember them, evaluate them, and act on them. I think you'll find that journaling is an all-in-one tool for becoming the person you want to be with confidence and courage. You can use it to explore your ideas, plan for your goals, savour your memories, celebrate your successes, learn from your challenges, build on your strengths, and appreciate the things that matter most to you. All you have to do is start writing.

I've designed each of the following printables with a single focus and a quick, 10-minute turnaround. Click on a page below to get started. Who knows where it might lead?


Printable Prompts

For a little more journaling fun, one prompt per page!


More Printables

Below you'll find links to additional collections of my journal printables over at my previous website Adventures in Guided Journaling.

printable guided journal pages

10 good reasons to journal

journaling your goals

JOurnal pages for kids

other journal printables

You have good ideas. Write them down.

Guided journals for people who love the idea of regular journaling,

but just need a little nudge to get started.