What if you don't even feel that way anymore?


I read a passage recently about using reflection to be mindful of old emotions in new circumstances. I wrote in the margin and then my journal: what if you don’t even feel that way anymore?

It’s such a simple formula for letting go of an old hurt or insecurity. And when you do, it’s incredibly gratifying to realize you’ve grown to the point that something that might have ruined your day once upon a time, is now easily dismissed in favour of more constructive thoughts and experiences.