Journal Prompt - A life well-lived

This is one of my favourite prompts. On the surface, it looks like a big-picture prompt, but deeper down, it has reverberations you can feel on even the most ordinary days.

The last time I journaled this prompt, more than a year ago, my three things were: making a positive contribution, nurturing and celebrating loving relationships, and never stop learning. They haven't changed in the interim, but writing them again today gives me a renewed sense of purpose. It reminds me that I can experience everyday events in ways that matter to me -- like greeting a stranger with a smile, taking time to share memorable moments with my daughters, or noticing something about my world that I hadn't noticed before. It reminds me that each day has a part to play in a well-lived life.

How about you? What's on your list?


New Front Page


Gave the website a little makeover with a new front page. It's mostly me, explaining what I do, but it's also my love letter to journaling. I hope you'll take a peek. I'd love to know what you think!


Sensational Reading

Are you journaling your bright ideas, your meaningful moments, your wild plans for the future? Each entry, even just a sentence or two, tells a small part of your unique story – as you become the person you know you’re meant to be -- and I’ll bet it makes for sensational reading.