Experiments in Journaling - Part 8

(Originally posted on October 10, 2017)

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Not a great day today. In other words, a perfect day to write a how-to-turn-a-bad-day-into-a-good-day-list.

A few on my list: journal (of course), give someone else a reason to smile, make bright and colourful things, shift focus and efforts to other stuff, silly pet videos, speak up, have a cup of tea, learn something from it, take a deep breath, give yourself a break, hugs, talk it out, go for a walk.

You know what? A cup of tea, a colourful journal page, and some very deep breaths later, I’m starting to feel better. Off to try some of the other stuff.

What’s on your list?